Видео ютуба по тегу 1 Week Flexibility

DAY 1 - 1 week flexibility plan // 15MIN gentle full body mobility - beginner friendly
DAY 1 - 1 week flexibility plan // 15MIN gentle full body mobility - beginner friendly
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
30 Minute Stretches for Splits!
30 Minute Stretches for Splits!
1 Hour Full Body Stretch | Deep Stretching Routine to improve flexibility and mobility fast
1 Hour Full Body Stretch | Deep Stretching Routine to improve flexibility and mobility fast
САДИТЕСЬ НА ШПАГАТ / Гибкость бёдер | 28-ДНЕВНЫЙ ВЫЗОВ НА ШПАГАТ | 17 МИН | Даниэла Суарес
САДИТЕСЬ НА ШПАГАТ / Гибкость бёдер | 28-ДНЕВНЫЙ ВЫЗОВ НА ШПАГАТ | 17 МИН | Даниэла Суарес
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
DAY 3 - 1 week flexibility plan // 20MIN deep lower body mobility & stretch - beginner friendly
DAY 3 - 1 week flexibility plan // 20MIN deep lower body mobility & stretch - beginner friendly
DAY 2 - 1 week flexibility plan // 15MIN lower body deep stretch - beginner friendly
DAY 2 - 1 week flexibility plan // 15MIN lower body deep stretch - beginner friendly
Beginner Flexibility Routine! Stretches for the Inflexible
Beginner Flexibility Routine! Stretches for the Inflexible
DAY 5 - 1 week flexibility plan // 15MIN full body stretch & mobility- beginner friendly
DAY 5 - 1 week flexibility plan // 15MIN full body stretch & mobility- beginner friendly
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
DAY 4 - 1 week flexibility plan // 20MIN back & spine mobility / posture workout- beginner friendly
DAY 4 - 1 week flexibility plan // 20MIN back & spine mobility / posture workout- beginner friendly
15 Minute Deep Stretch for Splits
15 Minute Deep Stretch for Splits
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
Как быстро сесть на шпагат! Растяжка для гибкости при выполнении шпагата
Как быстро сесть на шпагат! Растяжка для гибкости при выполнении шпагата
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
Ускорьте восстановление с помощью йоги для растяжки всего тела для спортсменов
Ускорьте восстановление с помощью йоги для растяжки всего тела для спортсменов